Tag Archives: Headache Treatment

Symptoms of a Tension Headache

Published / by

Symptoms of a Tension Headache

Everybody experiences a tension headache at one moment in life or another. This is not a disease but merely an inconvenience one will feel for a period of time.

Doctors refer to this as a tension headache. When this happens for a short period of time, it is known as episodic. Should this last more a number of days, this is known as chronic.

Research has not been able to pinpoint the cause of tension headaches. Regular people think this is caused by stress. The person could be working on the computer the whole day and develops eyestrain or there is a lot of pressure from the office.

What are the symptoms of tension headaches? Mostly, people will feel pain in the forehead even all the way down to the back of the neck. It is like someone’s hands are on both sides squeezing the life out of the person or the world is slowly caving in.

Unlike a flu, the tension headache cannot be detected and this will just happen. It will occur in the late afternoon or in the evening if the employee is pulling long hours on a project.

If it is a minor tension headache, the individual can ride it out with a glass of water and a few breathing exercises. Should the pain be severe, it will be a good idea to take aspirin to relieve the pain.

It is always best to go to a doctor if this happens frequently. The professional will be able to determine what is the problem so proper treatment can be given. Tension headaches that are stress related can be cured by going home and resting for a few days.

People who are suffering from something severe such as a migraine or a chronic headache will be prescribed a drug to take care of the problem. It is only when nothing has changed that certain tests have to be done to make sure there is no tumor present.

A tension headache can happen to anyone because it strikes without any warning. There are a lot of things that could have triggered this aside from stress such as the side effects of medication being taken to poor eating habits.

It is a good thing this problem does not last long and is nothing serious or life threatening. Tension headaches come and go and can be overcome with or without the use of drugs.

What are Headaches

Published / by

Just what are actually Headaches

neck pain
Source: Flickr


Stats claim that frustration is just one of the absolute most typical diseases experienced through folks certainly not merely in the United States yet additionally of those who are actually living in other component of the planet.
Actually, research studies likewise present that a sizable percent from people from various locations are actually additionally big consumers of other medicines– the first aid in easing problem.

Experts state that there are actually various kinds of frustration that are mapped to other causes. The most prominent triggers for problem are actually usually lifestyle-related like unsatisfactory and also unbalanced diet regimen, unmanaged stress, frequent muscle mass pressure, and absence of regular exercise or workout. In addition to these, frustration may likewise be actually a result from even more severe ailments like human brain cyst. If you are one of those who experiences problems often, maybe this’s today opportunity to extend your understanding regarding the typical sickness and also find what you can do to entirely eliminate problem in your lifestyle.

UNDERSTANDING FRUSTRATIONS

As defined, migraine refers to the ache in any type of aspect of an individual’s chief. Headaches are experienced when tiredness and worry, muscular tensions, expanded blood vessels, as well as others stimulate the critical nerve threads found in the head.

Pros concede that migraines could be identified to migraine headache headaches which pertain to the kind of severe as well as frequent splitting headache that comes with painful pounding on the holy places, nausea or vomiting and damaged sight; cluster splitting headaches which are actually claimed to bear resemblances to migraine headaches merely they are actually experienced in short lengths as well as happen daily over weeks or months; and stress headaches that describes the kind of splitting headache that could strike steady place and lead to contractions of the skin, scalp, or even neck muscular tissues.

Hassles are actually additionally identified as general, contraction or even strain, grip as well as inflammatory. Specialists point out that vascular hassle pertains to the involved unusual functionality of the individual’s general device or even human brain’s capillary while contraction problem entail the tightening or even contracting of the muscle mass in the person’s skin and neck.

Grip as well as inflamed frustrations, however, are looked at as signs of other relevant disorders like infection, movement and various other severe neurological ailments.

Professionals point out that the procedure from frustration depends largely on its own trigger. One of the most usual migraine procedure out there is consuming the counter medicines like painkillers like aspirin and acetaminophen. Others advise common headache remedies like using scorching or cold compresses, exercise, sufficient sleeping, correct die, and frequent workout to stay away from recurrent frustrations.

But, if your hassle still does not go away after doing these basic procedures, inquire your doctor or medical doctor to examine you extensively therefore appropriate drug is actually given up situation your headache is actually an end result from an even more complex ailment.

Minimizing The Pain During A Severe Headache

Published / by

Reducing The Ache In The Course Of An Intense Frustration

Brandon Chiropractor Dr. Steve Wilson Interview 7Dr
Source: Flickr

Experiencing problems is just one of the common problems from individuals living in the present day globe. Other than the hectic as well as demanding real-time they lead, an increasing number of aspects continue to develop that contribute to this concern.

Professionals concur that splitting headaches are experienced when a variety of frameworks from the scalp and also back become aggravated. They have also categorized headache baseding upon its own styles that have many different reasons.

WHEN HASSLE COMES TO BE INTENSE

Although frustration is quite typical to many individuals, experts mention that folks need to not overlook headaches specifically if they become severe. Based upon clinical seekings, the best usual symptom from extreme migraine is actually connected to a migraine headache attack– brought on by the extension of blood vessels on the brain.

Severe frustration often leads to vomiting, altered vision, queasiness, wooziness, and the like. Exactly what you may do is to have over-the-counter medication including dental analgesics like pain killers, ibuprofen, or even paracetamol could offer alleviation as well as are actually most ideal if taken as soon as signs begin to take place.

But when the problem deteriorates, are sure that you explore your healthcare service provider given that may also be actually an indication of even more significant ailments like meningitis or the inflammation of the meninges or membrane layer around a person’s human brain; sub-arachnoid haemorrhage due a bleeding in the area between the mind and also the arachnoid coating of the meninges, movement, high blood pressure, brain lump, and temporal arteritis because of the irritation of the veins in the scalp.

Various other root causes of severe splitting headache migraine, a disorder that develops and also persists in patterns; sinusitis that is actually an intense pain experienced responsible for your cheek bone tissues or even over the bridge from your nose typically associated with an obstructed nose. heavy steam and also medicines that must alleviate the indicators but if absorbed inappropriate dosages may bring about severe as well as ache pain, fevers that are actually without treatment like influenza, tonsillitis, upper body infections etc, neuralgia or even because of the inflammation from the nerves that generates pain experience in feedback to outside tasks, as well as glaucoma or even various other intense eye concerns that a lot of the time trigger severe frontal migraines and deteriorating vision.

Health treatment experts acknowledge that making use of any type of medicine must only become part of a health care. They also concur that prosperous treatment of chronic hassles need to be actually blended strategies from medication and life-style modifications like preventing any kind of provided hassle sets off, individual and also loved ones counseling, tension administration, and also relaxation therapies.

To manage any type of kind of frustration, that is actually a should that you recognize what causes this. Just before absorbing any kind of painkillers or even undertaking any sort of migraine therapy method, see to it that you have actually spoken with your medical doctor or medical supplier initially thus he/she could give you the suitable prescribed or even can give you a suggestion to ideal professionals if your hassle is caused by any other ailment.

Headache And Migraine Pain Relief Through Hypnotherapy

Published / by

Splitting Headache And Also Migraine Headache Discomfort Alleviation By Means Of Hypnosis

Your Spine
Source: Flickr

Even if the mind itself is unresponsive to ache, specific locations from the cranium including the scalp, face, mouth as well as neck have nerve threads that are sensitive to discomfort as well as which can easily harm. Problem – or even cephalgia – generally implies any sort of discomfort that will show up in these vulnerable regions from the cranium.

Headaches can be embeded two teams: Main migraines, to which tension splitting headache, cluster splitting headache and migraine splitting headache belong and also which are actually certainly not brought on by any disorder; And Secondary migraines which are brought on by a sickness.

Migraines are the absolute most common health condition of the nerves. Everyone will deal with them eventually, but for 55 million Americans, this is an usual complication. According to the Planet Health and wellness Institution, one in every 20 adult suffers from persisting problems, along with females being extra in danger compared to men.

Hassles could be very restricting as well as could very detrimentally influence the people who experience them. Job ability is actually decreased for these people, which can adversely impact their economic scenario.

The ability to interact socially is also restricted as the suffering, or even the concern thereof, can make individuals extra irascible. Some folks which struggle with migraine headache may also have to constantly keep an eye on the important things they consume, the things they see, as well as the things they scent, as some strong or even displeasing experiences could activate ache.

Because headaches are actually considered such a typical, harmless illness, folks who experience them on an everyday manner also have to deal with the incomprehension from other people. This social obstacle might also put off folks off trying to get the attention of a medical professional and profiting from an ideal therapy. But prior to being managed, a problem needs to be “recognized”.

Our experts have observed just before that there are actually 2 specific groups of problem: Major and Subsequent, each subdivided into numerous various other subtypes. Their indicators might differ and also what causes all of them and also, certainly, how they ought to be actually healed. This is the reason that they must to become determined through a specialist if you want to get great therapy.

Tension frustration, also pertained to as stress problem, is the absolute most ordinary kind of main headache and is responsible for around 90 per-cent of frustrations. It is usually thought about pertaining to stress or even related to soft tissue issues in the back.

Tension problem is generally episodic as well as may last from a number of mins to many hours, yet might last for many times in one of the most serious situations. That is actually normally called a constant stress, usually on both edges from the head, or even dispersing around that, every now and then likewise extending to the back.

Migraine headache is kind of various and is actually thought to most certainly have a hereditary beginning. Migraines occur when the brain releases agonizing compounds, which infected the nerves and vessels of the scalp. Migraine normally takes place on a month-to-month manner and also continues for a handful of hours, with guiding symptoms including queasiness as well as intolerance from regular levels of illumination and also noise.

Cluster headaches often take place often as well as are short lasting. They are actually likewise really uncomfortable. They happen in collections from six to twelve weeks every one or more years, normally at the same time of the year. The ache is extremely vigorous and also has an effect on the whole scalp, generally beginning along with the eye, and after that spreading to the forehead, nostrils and mouth. That is actually so much more rare in comparison to other form of hassle as well as primarily impacts the male populace.

Headaches are actually often addressed with over the counter pain medications including pain killers, advil or paracetamol. A medical professional could likewise advise to steer clear of some common reasons for problems such as noise or even some sorts of meals.

High levels of caffeine, Magnesium and also Vitamin B2 have actually likewise been actually deemed useful to deal with migraine. Drugs are nonetheless not low-cost and could have undesired side effects, especially for folks which should take them each day. This is the reason you might desire to think about a different method of avoiding the different sorts of hassle.

Hypnotherapy as well as NLP (Neuro-linguistic programming) were actually indeed shown to be efficient and could help you to dissipate discomfort anywhere in your body, including your crown, in addition to aiming to be actually extra relaxed at the same time. Stress is one of the first causes of migraine, and specific hypnotic procedures have actually been cultivated to fritter away both stress and anxiety and also headaches within few seconds.

Individuals that possess migraine headache or even cluster headache are normally capable to feel the very first indicators just before the migraine really takes place, as well as may learn self-hypnosis approaches to abort all of them prior to they end up being as well excruciating. Hypnotherapists who comprehend just how limiting a splitting headache can be have actually devised these approaches.

Hypnosis is actually a drug free of cost method that will aid you locate the relief you have been actually seeking. Hassle is a serious ailment along with several variants, concerning countless folks worldwide. Learn to beat that and to loosen up along with the appeasing method from personal hypnosis.

Chiropractic Care for Migraines

Published / by

Chiropractic Care Take Care Of Migraines

Metro West Florida Chiropractor 32835 Dr. Michael Sofer
Source: Flickr

Chiropractic care is a secure, non-invasive technique to eliminate migraine suffering without making use of medicine. Chiropractic migraine procedure is actually not for everyone, however that may be especially beneficial for patients who can easily not use prescribed drug due to other risk factors.

Migraine splitting headaches are actually idiopathic. This implies that in spite of the final century’s advances in health care science their trigger is actually still unknown. A variety of theories exist to explain migraine headaches. They feature a possible serotonin insufficiency in migraineurs, genes impairments, and arterial puffinessing in the cranium.

A typical chiropractic care idea is that subluxations in the muscles at the foundation of the head and the back trigger, or even result in, the formation of migraine headache splitting headaches. Subluxations are tense regions in the muscles adjoining the tiny bone tissues of the upper vertebrae. On an x-ray, the bone tissues look in the proper location as well as medical doctors frequently miss out on the strain in the muscular tissues. A chiropractic specialist gently maneuvers the back to relax these subluxations.

Chiropractic doctors offer two assortments from maintain migraine headache individuals, straight chiropractic as well as combined chiropractic. chiropractic care only entails control of the spine as well as vertebral subluxations. Blended chiropractic treatment combines conventional manipulation with various other complementary techniques. The emphasis in blended chiropractic is actually to reduce total back tension as well as strain.

Researchers at Northwestern College of Chiropractic care in Minnesota lately matched up chiropractic treatment along with medication treatments for migraine headaches and also severe tension splitting headaches. The study was published in the Publication of Manipulative and Physiological Therapies. 2 hundred eighteen hassle people were provided either medicine treatment or frequent chiropractic treatment. Each groups mentioned a 40-50% decrease in hassle pain in the end from the research.

Subsequent 4 weeks after terminating all treatment revealed merely the chiropractic care team still enjoying the ache decrease the therapy launched. Just 20-25% from the drug therapy clients were still benefiting from their treatment at this subsequent.

Sharp and Prickling Cure for Tension Headaches

Published / by

Sudden and Prickling Cure for Stress Headaches

Dr. Calvin's Del Sol Clinic
Source: Flickr


Medications consisting of butalbital are several of the best often prescribed medicines for the comfort from many types of hassle like stress headaches.
The medicine is actually normally incorporated along with either acetaminophen or even pain killers, and some caffeine. Acetaminophen decreases high temperature and relieves pain. The high levels of caffeine in the medication aids de-constrict capillary. The constricted capillary are thought to result in stress headaches. The medicine itself is classified as a barbiturate. That causes leisure through slowing down the nerve impulses of the brain as well as main nerve system. When utilized with each other, acetaminophen, coffee, and also Butalbital help alleviate the discomfort and also soreness of tension headaches, although it’s not precisely know how.

Butalbital has been actually utilized for many years as a successful pain comfort item for moderate to moderate migraines, specifically strain hassles. Several clients who can certainly not have Non-Steroidal Anti-Inflammatory Medicines (NSAIDs), opioids, and various other kinds of discomfort relief medications find Butalbital as a great substitute. More than one in 5 people has at the very least one strain headache each month. They develop much more regularly or even come to be even more extreme during times from emotional worry. Three people in ONE HUNDRED have one cut migraine every other time. Strain problems are awkward however they typically last for only a quick time. Popular indicators from a strain migraine consist of a standard pain which is actually certainly not confined to one region from the head and a tough feeling around the scalp or even back or throughout the eyes.

Stress migraines take place for no noticeable explanation, yet stress as well as anxiety, stressful muscles in the scalp and also back, food items, high levels of caffeine, bright sun light, illness, depression, harsh cool or even excessive heat energy, tiredness, noise or smoking cigarettes are actually all believed to lead to the said distress.

In addition to the frequent frustration drugs such as Butalbital, folks who suffered from frequent pressure problems observed their migraine rates stop by practically half when they were provided an alternative drug. Researchers additionally located that this traditional treatment functioned properly.

Homeopathy is a substitute treatment based upon the guidelines of traditional Chinese medication. Inning accordance with practitioners, homeopathy helps stations power streams around the 12 main organs in the body system including the cardiovascular system, liver, bronchis, kidney, and also tummy. Homeopathy needles are invested the body system at key points. Early text messages on homeopathy state that the needles unblock or even modify power circulation. Traditional chinese medicine has actually become a significantly well-liked alternative therapy for a wide range of ills in the USA as well as other Western side nations in the final 25 years. It is practiced legally in a lot of European nations as well as most of conditions in the United States and also other nations like Asia and also China, making up concerning a fifth from the world’s populace, established traditional chinese medicine as a major type from healthcare for lots of years. Acupuncturists in these countries approached that of the medical professional. Today, homeopathy procedure stays an indispensable component from the health care system of these two countries, provided along with a combination of Western medication.

Because conventional homeopathy accomplished just about the exact same end results as very little homeopathy, this seems to be that the area from traditional chinese medicine factors is actually not that crucial. This advises that traditional chinese medicine might soothe tension problems because clients expect an improvement, what scientists phone an inactive medicine result. The researchers included that acupuncture may be actually just like reliable a procedure for stress frustrations as lots of other allowed treatments. Some strongly believe homeopathy help strain frustrations as a relaxation method or even considering that this possesses an inactive drug impact. Simply puts, individuals feel better merely due to the fact that they expect a renovation in their health and wellness. Others feel that the “needle cure” alters the way that individuals sign up discomfort in the mind.

Migraine Headaches – Effective Natural Treatment Methods!

Published / by

Migraine Headaches – Effective Natural Treatment Methods!

Elements Wellness Centre
Source: Flickr


Headaches are comprised of two major categories, primary and secondary.
Headaches belonging to the primary group are not caused by underlying medical conditions while secondary headaches are the result of a medical condition such as trauma, infection or possibly even a brain tumor. Most headaches belong in the primary category.

The primary category headaches include migraine headaches and tension headaches. These two headache types are the most common of all headaches with tension-type headaches being the most common. Tension headaches constitute about 75% of all headaches while migraine headaches affect as many as 30 or 40 million Americans, or approximately 10% or more of the American population.

Migraine headaches can become chronic in nature, but are typically experienced at most once or twice a week, not daily. Females experience the pain of migraines about 3 times as often as males, or about 75% of the time. Migraine headaches can be severe and disabling. They can be accompanied by nausea, vomiting and a sensitivity to light. About 20% of migraine patients will experience an aura. An aura is a disturbance in vision that consists of brightly colored blinking lights that move across a person’s field of vision.

There are many types of treatment methods that are available to migraine sufferers, both natural and unnatural. The most common method of treatment are pain relievers that are bought without a prescription, or over-the-counter. Non-prescription drugs can include aspirin, Tylenol (acetaminophen), Motrin (ibuprofen), or a combination of acetaminophen and aspirin. These are the most commonly purchased types of non-prescription pain relievers. Migraine headache patients experiencing more severe pain may need prescription medicine.

There are also many types of natural treatment methods that don’t involve the use of non-prescription or prescription medications. These methods of treatment can often relieve migraine headache symptoms and are increasingly gaining popularity in today’s society as people are becoming more educated on the potentially dangerous side effects of drugs. One of these natural treatment methods is putting an ice pack on the back of the neck at the base of the skull. When using an ice pack there should be a barrier between the ice pack and the skin such as a wetted cloth or t-shirt that has had the water squeezed out of it. Ice therapy can lessen the flow of blood to the head resulting in less pressure in the head. It can often help relieve the throbbing pain of a migraine headache by decreasing the flow of blood to the head. It is often beneficial for a person to put their feet in a container of warm water at the same time. This can have the effect of attracting the blood to the feet instead of to the head.

Migraine headaches can sometimes be caused by foods and can be prevented by eliminating these food triggers. Foods that can trigger migraine headaches include, but are not limited to, caffeine, chocolate, alcohol, MSG (monosodium glutamate), nuts, cheese, beans, onions and others. Eliminating the trigger may eliminate the migraines.

Another natural treatment method for migraine headaches is simply to reduce stress by relaxing. Many migraines are caused by stress, so eliminating the stress can relieve the pain. Relieving stress can sometimes be achieved by getting plenty of sleep, lying down in a dark quiet room, or a combination of lying down in a dark quiet room with a small ice pack positioned on the neck at the base of the skull as explained above.

This article is a general overview with regard to natural migraine headache treatment methods and may not apply to everyone. As always it is a good idea to seek the help of a professional before treating yourself for a potentially serious health condition.

Relieve Migraine Headaches the Natural Way!

Published / by

Relieve Migraine Headaches the Natural Way!

Acosta Chiropractic and Wellness Center (951) 354-6294
Source: Flickr

Natural treatment methods for migraine headaches are usually harmless and cheaper than traditional pain medications. Sure, it is possible to have negative reactions to natural treatments, but the chances are much less than with medications.

Different things work for different people. No two people are alike and a headache treatment method that works for one person may not work for another. But on the contrary, just because one method does not work for someone else does not mean it will not relieve your migraine headaches. There are many alternatives to taking medications when it comes to migraine headache relief. One may be just what you need.

Chiropractic adjustments are surely the most popular form of natural headache relief. Patients with migraine headaches have been visiting chiropractors for decades, and with very good success. As many as 80% or more of headache patients find relief with chiropractic care. Spinal problems do cause headaches and chiropractors do an outstanding job of correcting spinal problems.

Biofeedback is a training program designed to help a person develop the ability to control their autonomic (involuntary) nervous system. After learning the technique it is then possible for a person to control their heart rate, blood pressure, skin temperature, and of course, the relaxation of their muscles.

Muscle tension can cause headaches and by relaxing muscles, especially in the neck, it is possible to relieve migraine headaches. Once the technique is learned there is no longer any need for the biofeedback equipment. The patient with migraine headaches can now produce the desired effect any time they wish.

Sometimes too much salt can cause headaches. And by simply lessening the salt intake headaches can sometimes be prevented.

Some migraine headaches are caused by food sensitivities. Certain foods can cause migraines and eliminating these foods can prevent migraine pain. Some common foods that can trigger migraine headaches are cheese, alcohol, monosodium glutamate (a food additive), nuts, beans, caffeine, chocolate, onions and others.

A very common cause of many tension headaches and migraine headaches is just plain old stress. People that get tense experience headaches from the increased tension.

Relieving tension can often relieve migraine headaches. Tension can be relieved in many ways such as by taking a warm bath or shower, lying down in a quiet dark room to rest, putting something cold on the back of the neck (at the base of the skull) or having someone massage your neck muscles and possibly your temporal region to help relieve your tension and muscle spasms.

There are many other natural treatments available to migraine headache patients including the Soothe-A-Ciser Migraine Headaches Cushion. This pillow was designed by a chiropractor to help correct neck problems that can cause headaches.

All of the above treatment methods for migraine headaches are considered safe. However, it is always a good idea to talk with your doctor before attempting to treat yourself for a health problem.

5 Ways to Relieve Migraine Headaches Naturally!

Published / by

5 Ways to Relieve Migraine Headaches Naturally!

pelvic-traction-kit-with-belt
Source: Flickr


There are many new migraine headache treatments available that can be both safe and effective.
Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well or even better than prescription or non-prescription drugs. The possibility of a negative reaction to a safe and natural migraine headache treatment is still there, but it is less with most natural treatment methods than it is with pain-relieving medications.

Every person on the face of the earth is unique. Their body chemistry is different than anyone else’s. One person may find relief from their migraine headaches with one type of treatment while someone else may try that same treatment and find no relief at all. No two people will experience the same reaction from the same treatment. But why is that?

Every body is made up of a mixture of chemicals. Every person produces certain chemicals in their body so that they will be able to function at their best. Histamines will increase gastric secretion and dilate the capillaries. Insulin is secreted by the pancreas and helps regulate the blood sugar levels. Hormones are produced by the body for many different functions. Adrenaline (epinephrine) is produced in response to stress. Every body is unique and produces different chemicals in differing amounts. When a person takes aspirin (a chemical) for their migraine headaches it changes the chemical make-up of that person’s body.

You’ve always heard that when two chemicals, in the same amounts, at the same temperature, etc. are mixed together they will cause the same reaction. That may be true, but when one chemical (such as aspirin) is taken by two separate people their reactions will never be exactly the same because no two people have identical chemicals in their body. One person taking aspirin will not have the same reaction as someone else taking aspirin. And it’s the same with natural migraine headache treatments. Since no two people are identical no two people will respond exactly the same to a treatment method for migraine headaches.

So just because one migraine headache treatment does not work for one person does not mean it won’t work for your migraine headaches. There are many effective alternatives to taking medications when it comes to relieving migraine headaches. You just have to try one for yourself to see if it will work for you.

One natural and popular treatment method for migraine headaches is chiropractic care, or chiropractic manipulations. Studies have shown that over 80% of headache patients find some type of relief for their headaches with chiropractic treatment. And chiropractic treatment has been shown to be extremely safe. Spinal problems cause headaches and when these spinal problems are treated by chiropractors a high percentage of their patients experience relieve from their pain.

Another natural way to relieve migraine headaches is biofeedback. This is a safe and potentially effective way to eliminate pain. Biofeedback is not actually a treatment, but a training program designed to help a person develop the ability to control their autonomic (involuntary) nervous system. Functions that are normally automatic in the body, such as blood pressure regulation or heart rate can be controlled voluntarily. This technique makes it possible for a person to control their own heart rate, blood pressure, skin temperature or relaxation of their muscles.

It’s no secret that stress causes muscle tension. And nobody will deny that muscle tension causes pain and headaches. And it’s also a fact that by relaxing this muscle tension, especially in the neck and head, it is possible to relieve the migraine headaches or neck pain that is being caused by the tension. With biofeedback the machinery is not always necessary. Once the biofeedback technique is learned there is no longer any need for the equipment. The patient with migraine headaches can now produce the desired effect at any time. A person that has been trained with biofeedback can control some of their bodily functions, such as muscle relaxation, which can help relieve their headache pain.

Another cause of headaches can be the intake of too much salt. Some people just can’t get enough of it. They pour it onto their food with wreckless abandon. And too much salt can and does cause headaches. What’s the solution? Simply lessening the salt intake can sometimes prevent the headaches from occurring.

Food sensitivities have also been shown to cause migraine headaches in some people. Foods such as cheese, alcohol, MSG (monosodium glutamate – a food additive), yeast, wheat, nuts, avocados, beans, bananas, oranges (and other citrus fruits), pork, vinegar (and pickled foods), dairy products, caffeine, chocolate, onions and others can cause migraines. Foods that cause migraine headaches are called “migraine triggers.” People who experience migraine headaches because of food allergies can reduce or eliminate their pain by eliminating the foods that cause the headaches.

It sounds simple, but it takes a little detective work to figure out which foods, if any, are causing the migraine headaches. So how can you determine which foods are the culprits? The logical way is to keep a diary of what you eat and when. Get a small notebook, with each page representing one day, and make three columns on each of the pages. The first column on the left side of the page will contain the hours in the day. The second column down the middle of the page will be a list of the foods eaten that day. And the third column on the right side of the page will list the symptoms (headaches) that you experience.

Here’s how the food diary works: if you had an orange, cereal and milk for breakfast at 8 AM you would write “orange, cereal, milk” in the middle (food) column directly to the right of 8 AM in the left (time) column. Make a note of everything that you eat on this list and at what time you ate them.

Next, whenever you experience a migraine headache write “migraine headache” or “headache” in the right (symptoms) column that corresponds with the time (in the left column) your headache began. For example, if you started feeling pain from one of your migraine headaches at 2 PM you would write “headache” in the right (symptoms) column directly across from 2 PM in the left (time) column.

Once you’ve had enough time to experience a few migraine headaches you will be able to examine your food diary to determine which foods you ate shortly before you began experiencing your pain. For example, if you had 3 migraine headaches over a one-month period, and you had milk shortly before each of the migraine attacks, milk may be the culprit. It may take a few weeks or even a few months to come to any conclusions, but over time, by figuring out which foods or ingredients in these foods, are causing your pain, you will be able to eliminate these ingredients and relieve your pain caused by these foods.

Probably the most common cause of headaches is just plain old stress. People who experience tension in their lives can get headaches from their increased tension. Stress can be caused by many things including work-related stress or family-related stress. And although it’s not always possible to eliminate the cause of the stress it is often possible to relieve the muscle tension and pain that originates from the stress.

Biofeedback training (as explained above) is one way to help reduce stress. Other ways are taking a warm bath or shower, lying down and relaxing in a quiet dark room, having someone massage your neck and head (temporal region) muscles to help relieve your tension and muscle spasms or placing something cold (ice) on the back of the neck (at the base of the skull). When using ice it should not be placed directly on the skin. Some wet paper towels that have had the water wrung out of them should be placed between the ice and the skin. Regular exercise can also, over time, reduce tension.

We have discussed 5 natural treatment methods that are available to migraine headache patients. They are all considered safe and are effective for many people. There are many other natural treatment methods out there for you to try. If you have headaches it may be beneficial for you to try some of these treatments or search for others on your own. But as a word of advice, it is always a good idea to talk with a chiropractor or medical doctor before treating yourself for a health condition.

Hysteric about headache?

Published / by

Hysteric about headache?

Urban velocity
Source: Flickr

Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities
What actually happens in your body to cause headache?

The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck, scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers.

The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.

The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual.
Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels.

What triggers headache?

• Anger

• Muscle tension

• Missed meals

• Vigorous exercise

• Sexual excitement

• Infections like Common cold , Flu , Fever , Ear infection ,Tooth infection Sinus infection , Pneumonia , etc

• Coughing – too much coughing can cause a form of traction headache.

• Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking

• Dyspepsia

• Eye conditions

• Systemic or metabolic conditions, Hypertension , Thyroid disease ,Anemia , Kidney failure , Uremia

• Brain or head conditions Meningitis ,Encephalitis ,Head injury ,Heatstroke, Sunstroke

• Before, during, or after menstruation

• Hunger

• Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.)

• Alcohol and caffeine withdrawal

• Not getting enough sleep

• Reading for long periods of time or eyestrain

• Doing repetitive work

• Staying in one position for a long time, such as working at a computer.

The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.

Few common types of headache are Tension headache, Migraine headache and sinus headache.

Tension headache: Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.

Migraine Headache: Migraine headache is caused when blood vessels of head get too much dilated or constricted. Females are more prone to this type of headache than males and migraine tends to run in families.

A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.

Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.

Sinus Headaches

A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache.

Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.

Although headaches are very common, It is recommended to consult a doctor about your headache. Go to an emergency department if any of the following symptoms occur:

• Pain that develops very rapidly

• A change in concentration or ability to think

• A change in level of alertness

• Altered speech

• Weakness, numbness, or difficulty in walking

• Changes in vision

• Headache with a stiff neck or neck pain, or if light hurts your eyes

• If you feel that this the worst headache of your life

• Headache with dizziness, or a feeling that you are falling to one side

• Headache from an injury or blow to the head

• Headache with fever.

Home remedies for tension headache.

For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.

Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep.

Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.

Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.

Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.

Home remedies for migraine headache.

Make a note of facts which trigger the headache and also the foods. Try to avoid these . Avoid spicy foods, coffee, tea, alcohol, onion and garlic. Avoid citrus fruits except lemon.

Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favorite activities like listening to music, gardening, taking hot water bath etc.

Stick to you a regular sleep pattern and get enough sleep but don’t oversleep. Avoid sleeping during the afternoon.

Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.

Home remedies for sinus headache.

• Breathe in warm, moist air.

• Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.

• Do not smoke. If you smoke, quit.

• Avoid second-hand smoke and polluted air.

• Avoid exposure to anything that triggers allergy or sinus symptoms.

• Wash your hands frequently to avoid colds.

• Seek treatment for a persistent cold before sinusitis sets in.

• Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.