Category Archives: Health & Fitness

Gingivitis Symptoms and Treatment

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Gingivitis Symptoms and Treatment

Periodontitis (gum disease) is a common human affliction, affecting one third of all adults, and over half of the population over the age of 50.

Symptoms
Gingivitis symptoms can include: swollen gums, redness of the gums, tenderness when the gums are touched, tenderness when chewing, pus around the teeth, or a bad taste in the mouth. A common gingivitis symptom is noticeable accumulations of tartar or plaque on the teeth. Another common gingivitis symptom is blood on the toothbrush while brushing teeth. When gingivitis symptoms are advanced, the disease often spreads to the bony tissues, which are located under the gums and support the teeth. In later stages of periodontal disease, the teeth can become loose and severely infected with pus that oozes out from around the sockets.

Gingivitis treatment is very effective if the disease is caught in time. The most effective gingivitis treatment or gum disease treatment is to prevent gingivitis and gum disease from getting started. Gingivitis treatment begins with regular daily brushing of the teeth to remove plague and tartar. Scraping of the tongue is also important to remove bacteria. Many people overlook these important parts of oral hygiene, but they are essential for gingivitis treatment.
Gingivitis treatment, including treatment for receding gums, bleeding gums, canker sores, and other problems of the teeth and gums, does not have to be an arduous task

Treatment
Non-antibiotic approach for treating the underlying infection responsible for periodontal disease. After routine scaling, the dentist will apply the compound directly into the periodontal pockets and around the gum line of affected teeth. The compound quickly penetrates the plaque preferentially binding to multiple structural components in bacteria, including their toxic secretions. Laser light is then applied directly to the affected sites using a fiber optic probe. A powerful free-radical reaction destroys the targeted bacteria and the associated toxins such as collagenase.
Periowave is a revolutionary new adjunctive treatment bringing the power and ease of photodynamic disinfection¹ to the treatment of periodontal diseases. The patented process was developed by Professor Michael Wilson and colleagues at the Eastman Dental Institute, London, England and is licensed to Ondine Biopharma Corporation by UCL Biomedica PLC, University College London.

Eliminate That Yellow Grin And Get A Bright White Smile (2)

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Eliminate That Yellow Grin And Get A Bright White Smile

The number one sign of health and beauty is an attractive smile and you can’t have a great smile without clean looking, sparkling white teeth. If you want to improve the look of your teeth and get rid of unsightly yellowing, stains, and discoloration, you should research all of the teeth whitening techniques that are available. This article contains a number of teeth whitening tips to help you get started.

Avoid teeth whitening if you are pregnant or nursing. The chemicals used for the whitening process may be safe to put in your mouth, but they could be potentially harmful to your little one. Consult with your physician and your dentist before you attempt any process during your pregnancy and nursing periods.

If you are having a hard time trying to get the smile that you have always wanted, then may be you should try getting your teeth laser whitened. While this may seem crazy, using a laser to whiten to your teeth has been shown to clean your teeth and keep them looking bright.

For whiter teeth, avoid smoking or drinking coffee, because these practices can cause receding gums or yellow teeth. Brush your teeth three times a day, and floss! If you want to get quick results, whitening strips can help lighten your teeth, but you must maintain healthy practices to ensure your teeth stay white.

Listerine teeth whitening mouthwash rinse is a great product to help you whiten your teeth. Within the first couple of weeks of usage you can easily see the difference in your teeth. Make sure to use twice a day- once in the morning and once at night. Listerine is strong in killing bad breath and whitens your teeth at the same time.

One important teeth whitening tip is to make sure that you both brush and floss your teeth on a regular basis. This is important for your overall oral health as well as making sure that you are removing anything that will stain or discolor your teeth such as plaque or coffee.

In order to get avoid teeth discoloration and keep your teeth white, do not take antibiotics if you do not have to. These medications contain products that cannot not only damage your teeth, but leave them discolored. Instead, unless you are seriously ill, try to use natural ways to get better.

One important teeth whitening tip is to make sure that you never use bleach on your teeth. While this definitely is a whitening agent, the harsh chemical will destroy the enamel that your teeth are made of, as well as possibly poison you. Handle bleach with care and use properly at all times.

As was stated in the beginning of this article, everyone wants to have healthy looking white teeth that are free of yellowing, stains and discolorations. There are a number of different ways to whiten your teeth, so it is important that you conduct research to determine the whitening treatment that is best for you. Applying the advice in this article is a great way to get started on your journey toward having the perfect smile.

Stop Bad Breath and Be Happy!

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Stop Bad Breath and Be Happy!

Are people stepping back from you when you talk to them? Check your breath. Perhaps, they just can’t tolerate how it smells. It’s easy to know if you have foul breath. You just need to blow on a handkerchief or on your palm and smell it. If it has foul odor, then you better act and stop bad breath immediately!

As you know, your bad breath does you no good. Aside from messing up your social and professional success, it will also cause people to avoid you. If it doesn’t sound so good to you, you should now look for ways, even the natural ones, to stop bad breath.

Tips to Eliminate Bad Breath

• Always Brush and Floss your Teeth

Brushing and flossing – these are the simplest yet most effective ways to attack bad breath. Remember that the number one cause of bad breath is the bacteria that live on our gums and teeth. Such bacteria spread on the food particles stuck in between teeth, producing volatile sulfur compounds which make your breath smell bad.

• Clean your tongue regularly

Do you know that some of the odor-causing bacteria hide on the crevices of your tongue? Most of these bacteria do not survive on oxygen so they choose your mouth as their sanctuary because they can hide on food particles and under a protective layer of proteins and mucus. To stop this, you should get a tongue cleaner and rid your tongue of this layer and the bacteria that thrive under them. Make sure to clean the back of your tongue.

Regrow Receding Gums

• Increase your Water Intake
A dry mouth is a perfect haven for odor-causing bacteria. Your saliva keeps your mouth moist and it washes the food particles, consequently dissolving volatile sulfur compounds. However, we do things that reduce our saliva flow and cause our mouth to dry. Among such actions are:

– Taking prescribed medicine
– Talking too much
– Exercising
– Alcohol intake
– Dieting
– Smoking

So how can you increase your saliva flow? Simple. Just drink plenty of water. This way, food particles are washed away and your mouth becomes moist making it less friendly to odor-causing bacteria.

• Chew Only Sugarless Gums
If you can’t brush your teeth after eating, then chew a sugarless gum. Through this, your teeth are cleaned and saliva flow is stimulated.

• Gargle Chlorine Dioxide Mouthwashes
The ideal mouthwashes against bad breath are those containing chlorine dioxide. Such chemical directly attacks those volatile sulfur compounds that make your breath foul smelling.

• Look for Signs of Dental Problems
Make sure you don’t suffer from periodontal disease as it makes ideal hiding spots for odor-causing bacteria. Among the signs of periodontal disease are:

– Swollen gums
– Sensitive or loose teeth
– Puss around the teeth
– Pain when chewing
– Tender and bleeding gums

• Consult your dentist at least once a year
For adults, it is advisable to visit a dentist at least once a year to have your teeth checked. The dentist knows the signs of dental problems so you will be advised on what to do to avoid such. Your dentist is also the best person to consult your bad breath with as they can diagnose abscesses, impacted tooth, periodontal disease and other problems causing bad breath.

So stop bad breath by following such tips. These tips are simple and easy to do yet they do a lot to help rid your mouth of that foul, disgusting smell.

Symptoms of a Tension Headache

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Symptoms of a Tension Headache

Everybody experiences a tension headache at one moment in life or another. This is not a disease but merely an inconvenience one will feel for a period of time.

Doctors refer to this as a tension headache. When this happens for a short period of time, it is known as episodic. Should this last more a number of days, this is known as chronic.

Research has not been able to pinpoint the cause of tension headaches. Regular people think this is caused by stress. The person could be working on the computer the whole day and develops eyestrain or there is a lot of pressure from the office.

What are the symptoms of tension headaches? Mostly, people will feel pain in the forehead even all the way down to the back of the neck. It is like someone’s hands are on both sides squeezing the life out of the person or the world is slowly caving in.

Unlike a flu, the tension headache cannot be detected and this will just happen. It will occur in the late afternoon or in the evening if the employee is pulling long hours on a project.

If it is a minor tension headache, the individual can ride it out with a glass of water and a few breathing exercises. Should the pain be severe, it will be a good idea to take aspirin to relieve the pain.

It is always best to go to a doctor if this happens frequently. The professional will be able to determine what is the problem so proper treatment can be given. Tension headaches that are stress related can be cured by going home and resting for a few days.

People who are suffering from something severe such as a migraine or a chronic headache will be prescribed a drug to take care of the problem. It is only when nothing has changed that certain tests have to be done to make sure there is no tumor present.

A tension headache can happen to anyone because it strikes without any warning. There are a lot of things that could have triggered this aside from stress such as the side effects of medication being taken to poor eating habits.

It is a good thing this problem does not last long and is nothing serious or life threatening. Tension headaches come and go and can be overcome with or without the use of drugs.

What are Headaches

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Just what are actually Headaches

neck pain
Source: Flickr


Stats claim that frustration is just one of the absolute most typical diseases experienced through folks certainly not merely in the United States yet additionally of those who are actually living in other component of the planet.
Actually, research studies likewise present that a sizable percent from people from various locations are actually additionally big consumers of other medicines– the first aid in easing problem.

Experts state that there are actually various kinds of frustration that are mapped to other causes. The most prominent triggers for problem are actually usually lifestyle-related like unsatisfactory and also unbalanced diet regimen, unmanaged stress, frequent muscle mass pressure, and absence of regular exercise or workout. In addition to these, frustration may likewise be actually a result from even more severe ailments like human brain cyst. If you are one of those who experiences problems often, maybe this’s today opportunity to extend your understanding regarding the typical sickness and also find what you can do to entirely eliminate problem in your lifestyle.

UNDERSTANDING FRUSTRATIONS

As defined, migraine refers to the ache in any type of aspect of an individual’s chief. Headaches are experienced when tiredness and worry, muscular tensions, expanded blood vessels, as well as others stimulate the critical nerve threads found in the head.

Pros concede that migraines could be identified to migraine headache headaches which pertain to the kind of severe as well as frequent splitting headache that comes with painful pounding on the holy places, nausea or vomiting and damaged sight; cluster splitting headaches which are actually claimed to bear resemblances to migraine headaches merely they are actually experienced in short lengths as well as happen daily over weeks or months; and stress headaches that describes the kind of splitting headache that could strike steady place and lead to contractions of the skin, scalp, or even neck muscular tissues.

Hassles are actually additionally identified as general, contraction or even strain, grip as well as inflammatory. Specialists point out that vascular hassle pertains to the involved unusual functionality of the individual’s general device or even human brain’s capillary while contraction problem entail the tightening or even contracting of the muscle mass in the person’s skin and neck.

Grip as well as inflamed frustrations, however, are looked at as signs of other relevant disorders like infection, movement and various other severe neurological ailments.

Professionals point out that the procedure from frustration depends largely on its own trigger. One of the most usual migraine procedure out there is consuming the counter medicines like painkillers like aspirin and acetaminophen. Others advise common headache remedies like using scorching or cold compresses, exercise, sufficient sleeping, correct die, and frequent workout to stay away from recurrent frustrations.

But, if your hassle still does not go away after doing these basic procedures, inquire your doctor or medical doctor to examine you extensively therefore appropriate drug is actually given up situation your headache is actually an end result from an even more complex ailment.

Minimizing The Pain During A Severe Headache

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Reducing The Ache In The Course Of An Intense Frustration

Brandon Chiropractor Dr. Steve Wilson Interview 7Dr
Source: Flickr

Experiencing problems is just one of the common problems from individuals living in the present day globe. Other than the hectic as well as demanding real-time they lead, an increasing number of aspects continue to develop that contribute to this concern.

Professionals concur that splitting headaches are experienced when a variety of frameworks from the scalp and also back become aggravated. They have also categorized headache baseding upon its own styles that have many different reasons.

WHEN HASSLE COMES TO BE INTENSE

Although frustration is quite typical to many individuals, experts mention that folks need to not overlook headaches specifically if they become severe. Based upon clinical seekings, the best usual symptom from extreme migraine is actually connected to a migraine headache attack– brought on by the extension of blood vessels on the brain.

Severe frustration often leads to vomiting, altered vision, queasiness, wooziness, and the like. Exactly what you may do is to have over-the-counter medication including dental analgesics like pain killers, ibuprofen, or even paracetamol could offer alleviation as well as are actually most ideal if taken as soon as signs begin to take place.

But when the problem deteriorates, are sure that you explore your healthcare service provider given that may also be actually an indication of even more significant ailments like meningitis or the inflammation of the meninges or membrane layer around a person’s human brain; sub-arachnoid haemorrhage due a bleeding in the area between the mind and also the arachnoid coating of the meninges, movement, high blood pressure, brain lump, and temporal arteritis because of the irritation of the veins in the scalp.

Various other root causes of severe splitting headache migraine, a disorder that develops and also persists in patterns; sinusitis that is actually an intense pain experienced responsible for your cheek bone tissues or even over the bridge from your nose typically associated with an obstructed nose. heavy steam and also medicines that must alleviate the indicators but if absorbed inappropriate dosages may bring about severe as well as ache pain, fevers that are actually without treatment like influenza, tonsillitis, upper body infections etc, neuralgia or even because of the inflammation from the nerves that generates pain experience in feedback to outside tasks, as well as glaucoma or even various other intense eye concerns that a lot of the time trigger severe frontal migraines and deteriorating vision.

Health treatment experts acknowledge that making use of any type of medicine must only become part of a health care. They also concur that prosperous treatment of chronic hassles need to be actually blended strategies from medication and life-style modifications like preventing any kind of provided hassle sets off, individual and also loved ones counseling, tension administration, and also relaxation therapies.

To manage any type of kind of frustration, that is actually a should that you recognize what causes this. Just before absorbing any kind of painkillers or even undertaking any sort of migraine therapy method, see to it that you have actually spoken with your medical doctor or medical supplier initially thus he/she could give you the suitable prescribed or even can give you a suggestion to ideal professionals if your hassle is caused by any other ailment.

Headache And Migraine Pain Relief Through Hypnotherapy

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Splitting Headache And Also Migraine Headache Discomfort Alleviation By Means Of Hypnosis

Your Spine
Source: Flickr

Even if the mind itself is unresponsive to ache, specific locations from the cranium including the scalp, face, mouth as well as neck have nerve threads that are sensitive to discomfort as well as which can easily harm. Problem – or even cephalgia – generally implies any sort of discomfort that will show up in these vulnerable regions from the cranium.

Headaches can be embeded two teams: Main migraines, to which tension splitting headache, cluster splitting headache and migraine splitting headache belong and also which are actually certainly not brought on by any disorder; And Secondary migraines which are brought on by a sickness.

Migraines are the absolute most common health condition of the nerves. Everyone will deal with them eventually, but for 55 million Americans, this is an usual complication. According to the Planet Health and wellness Institution, one in every 20 adult suffers from persisting problems, along with females being extra in danger compared to men.

Hassles could be very restricting as well as could very detrimentally influence the people who experience them. Job ability is actually decreased for these people, which can adversely impact their economic scenario.

The ability to interact socially is also restricted as the suffering, or even the concern thereof, can make individuals extra irascible. Some folks which struggle with migraine headache may also have to constantly keep an eye on the important things they consume, the things they see, as well as the things they scent, as some strong or even displeasing experiences could activate ache.

Because headaches are actually considered such a typical, harmless illness, folks who experience them on an everyday manner also have to deal with the incomprehension from other people. This social obstacle might also put off folks off trying to get the attention of a medical professional and profiting from an ideal therapy. But prior to being managed, a problem needs to be “recognized”.

Our experts have observed just before that there are actually 2 specific groups of problem: Major and Subsequent, each subdivided into numerous various other subtypes. Their indicators might differ and also what causes all of them and also, certainly, how they ought to be actually healed. This is the reason that they must to become determined through a specialist if you want to get great therapy.

Tension frustration, also pertained to as stress problem, is the absolute most ordinary kind of main headache and is responsible for around 90 per-cent of frustrations. It is usually thought about pertaining to stress or even related to soft tissue issues in the back.

Tension problem is generally episodic as well as may last from a number of mins to many hours, yet might last for many times in one of the most serious situations. That is actually normally called a constant stress, usually on both edges from the head, or even dispersing around that, every now and then likewise extending to the back.

Migraine headache is kind of various and is actually thought to most certainly have a hereditary beginning. Migraines occur when the brain releases agonizing compounds, which infected the nerves and vessels of the scalp. Migraine normally takes place on a month-to-month manner and also continues for a handful of hours, with guiding symptoms including queasiness as well as intolerance from regular levels of illumination and also noise.

Cluster headaches often take place often as well as are short lasting. They are actually likewise really uncomfortable. They happen in collections from six to twelve weeks every one or more years, normally at the same time of the year. The ache is extremely vigorous and also has an effect on the whole scalp, generally beginning along with the eye, and after that spreading to the forehead, nostrils and mouth. That is actually so much more rare in comparison to other form of hassle as well as primarily impacts the male populace.

Headaches are actually often addressed with over the counter pain medications including pain killers, advil or paracetamol. A medical professional could likewise advise to steer clear of some common reasons for problems such as noise or even some sorts of meals.

High levels of caffeine, Magnesium and also Vitamin B2 have actually likewise been actually deemed useful to deal with migraine. Drugs are nonetheless not low-cost and could have undesired side effects, especially for folks which should take them each day. This is the reason you might desire to think about a different method of avoiding the different sorts of hassle.

Hypnotherapy as well as NLP (Neuro-linguistic programming) were actually indeed shown to be efficient and could help you to dissipate discomfort anywhere in your body, including your crown, in addition to aiming to be actually extra relaxed at the same time. Stress is one of the first causes of migraine, and specific hypnotic procedures have actually been cultivated to fritter away both stress and anxiety and also headaches within few seconds.

Individuals that possess migraine headache or even cluster headache are normally capable to feel the very first indicators just before the migraine really takes place, as well as may learn self-hypnosis approaches to abort all of them prior to they end up being as well excruciating. Hypnotherapists who comprehend just how limiting a splitting headache can be have actually devised these approaches.

Hypnosis is actually a drug free of cost method that will aid you locate the relief you have been actually seeking. Hassle is a serious ailment along with several variants, concerning countless folks worldwide. Learn to beat that and to loosen up along with the appeasing method from personal hypnosis.

Chiropractic Care for Migraines

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Chiropractic Care Take Care Of Migraines

Metro West Florida Chiropractor 32835 Dr. Michael Sofer
Source: Flickr

Chiropractic care is a secure, non-invasive technique to eliminate migraine suffering without making use of medicine. Chiropractic migraine procedure is actually not for everyone, however that may be especially beneficial for patients who can easily not use prescribed drug due to other risk factors.

Migraine splitting headaches are actually idiopathic. This implies that in spite of the final century’s advances in health care science their trigger is actually still unknown. A variety of theories exist to explain migraine headaches. They feature a possible serotonin insufficiency in migraineurs, genes impairments, and arterial puffinessing in the cranium.

A typical chiropractic care idea is that subluxations in the muscles at the foundation of the head and the back trigger, or even result in, the formation of migraine headache splitting headaches. Subluxations are tense regions in the muscles adjoining the tiny bone tissues of the upper vertebrae. On an x-ray, the bone tissues look in the proper location as well as medical doctors frequently miss out on the strain in the muscular tissues. A chiropractic specialist gently maneuvers the back to relax these subluxations.

Chiropractic doctors offer two assortments from maintain migraine headache individuals, straight chiropractic as well as combined chiropractic. chiropractic care only entails control of the spine as well as vertebral subluxations. Blended chiropractic treatment combines conventional manipulation with various other complementary techniques. The emphasis in blended chiropractic is actually to reduce total back tension as well as strain.

Researchers at Northwestern College of Chiropractic care in Minnesota lately matched up chiropractic treatment along with medication treatments for migraine headaches and also severe tension splitting headaches. The study was published in the Publication of Manipulative and Physiological Therapies. 2 hundred eighteen hassle people were provided either medicine treatment or frequent chiropractic treatment. Each groups mentioned a 40-50% decrease in hassle pain in the end from the research.

Subsequent 4 weeks after terminating all treatment revealed merely the chiropractic care team still enjoying the ache decrease the therapy launched. Just 20-25% from the drug therapy clients were still benefiting from their treatment at this subsequent.

Sharp and Prickling Cure for Tension Headaches

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Sudden and Prickling Cure for Stress Headaches

Dr. Calvin's Del Sol Clinic
Source: Flickr


Medications consisting of butalbital are several of the best often prescribed medicines for the comfort from many types of hassle like stress headaches.
The medicine is actually normally incorporated along with either acetaminophen or even pain killers, and some caffeine. Acetaminophen decreases high temperature and relieves pain. The high levels of caffeine in the medication aids de-constrict capillary. The constricted capillary are thought to result in stress headaches. The medicine itself is classified as a barbiturate. That causes leisure through slowing down the nerve impulses of the brain as well as main nerve system. When utilized with each other, acetaminophen, coffee, and also Butalbital help alleviate the discomfort and also soreness of tension headaches, although it’s not precisely know how.

Butalbital has been actually utilized for many years as a successful pain comfort item for moderate to moderate migraines, specifically strain hassles. Several clients who can certainly not have Non-Steroidal Anti-Inflammatory Medicines (NSAIDs), opioids, and various other kinds of discomfort relief medications find Butalbital as a great substitute. More than one in 5 people has at the very least one strain headache each month. They develop much more regularly or even come to be even more extreme during times from emotional worry. Three people in ONE HUNDRED have one cut migraine every other time. Strain problems are awkward however they typically last for only a quick time. Popular indicators from a strain migraine consist of a standard pain which is actually certainly not confined to one region from the head and a tough feeling around the scalp or even back or throughout the eyes.

Stress migraines take place for no noticeable explanation, yet stress as well as anxiety, stressful muscles in the scalp and also back, food items, high levels of caffeine, bright sun light, illness, depression, harsh cool or even excessive heat energy, tiredness, noise or smoking cigarettes are actually all believed to lead to the said distress.

In addition to the frequent frustration drugs such as Butalbital, folks who suffered from frequent pressure problems observed their migraine rates stop by practically half when they were provided an alternative drug. Researchers additionally located that this traditional treatment functioned properly.

Homeopathy is a substitute treatment based upon the guidelines of traditional Chinese medication. Inning accordance with practitioners, homeopathy helps stations power streams around the 12 main organs in the body system including the cardiovascular system, liver, bronchis, kidney, and also tummy. Homeopathy needles are invested the body system at key points. Early text messages on homeopathy state that the needles unblock or even modify power circulation. Traditional chinese medicine has actually become a significantly well-liked alternative therapy for a wide range of ills in the USA as well as other Western side nations in the final 25 years. It is practiced legally in a lot of European nations as well as most of conditions in the United States and also other nations like Asia and also China, making up concerning a fifth from the world’s populace, established traditional chinese medicine as a major type from healthcare for lots of years. Acupuncturists in these countries approached that of the medical professional. Today, homeopathy procedure stays an indispensable component from the health care system of these two countries, provided along with a combination of Western medication.

Because conventional homeopathy accomplished just about the exact same end results as very little homeopathy, this seems to be that the area from traditional chinese medicine factors is actually not that crucial. This advises that traditional chinese medicine might soothe tension problems because clients expect an improvement, what scientists phone an inactive medicine result. The researchers included that acupuncture may be actually just like reliable a procedure for stress frustrations as lots of other allowed treatments. Some strongly believe homeopathy help strain frustrations as a relaxation method or even considering that this possesses an inactive drug impact. Simply puts, individuals feel better merely due to the fact that they expect a renovation in their health and wellness. Others feel that the “needle cure” alters the way that individuals sign up discomfort in the mind.

Migraine Headaches – Effective Natural Treatment Methods!

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Migraine Headaches – Effective Natural Treatment Methods!

Elements Wellness Centre
Source: Flickr


Headaches are comprised of two major categories, primary and secondary.
Headaches belonging to the primary group are not caused by underlying medical conditions while secondary headaches are the result of a medical condition such as trauma, infection or possibly even a brain tumor. Most headaches belong in the primary category.

The primary category headaches include migraine headaches and tension headaches. These two headache types are the most common of all headaches with tension-type headaches being the most common. Tension headaches constitute about 75% of all headaches while migraine headaches affect as many as 30 or 40 million Americans, or approximately 10% or more of the American population.

Migraine headaches can become chronic in nature, but are typically experienced at most once or twice a week, not daily. Females experience the pain of migraines about 3 times as often as males, or about 75% of the time. Migraine headaches can be severe and disabling. They can be accompanied by nausea, vomiting and a sensitivity to light. About 20% of migraine patients will experience an aura. An aura is a disturbance in vision that consists of brightly colored blinking lights that move across a person’s field of vision.

There are many types of treatment methods that are available to migraine sufferers, both natural and unnatural. The most common method of treatment are pain relievers that are bought without a prescription, or over-the-counter. Non-prescription drugs can include aspirin, Tylenol (acetaminophen), Motrin (ibuprofen), or a combination of acetaminophen and aspirin. These are the most commonly purchased types of non-prescription pain relievers. Migraine headache patients experiencing more severe pain may need prescription medicine.

There are also many types of natural treatment methods that don’t involve the use of non-prescription or prescription medications. These methods of treatment can often relieve migraine headache symptoms and are increasingly gaining popularity in today’s society as people are becoming more educated on the potentially dangerous side effects of drugs. One of these natural treatment methods is putting an ice pack on the back of the neck at the base of the skull. When using an ice pack there should be a barrier between the ice pack and the skin such as a wetted cloth or t-shirt that has had the water squeezed out of it. Ice therapy can lessen the flow of blood to the head resulting in less pressure in the head. It can often help relieve the throbbing pain of a migraine headache by decreasing the flow of blood to the head. It is often beneficial for a person to put their feet in a container of warm water at the same time. This can have the effect of attracting the blood to the feet instead of to the head.

Migraine headaches can sometimes be caused by foods and can be prevented by eliminating these food triggers. Foods that can trigger migraine headaches include, but are not limited to, caffeine, chocolate, alcohol, MSG (monosodium glutamate), nuts, cheese, beans, onions and others. Eliminating the trigger may eliminate the migraines.

Another natural treatment method for migraine headaches is simply to reduce stress by relaxing. Many migraines are caused by stress, so eliminating the stress can relieve the pain. Relieving stress can sometimes be achieved by getting plenty of sleep, lying down in a dark quiet room, or a combination of lying down in a dark quiet room with a small ice pack positioned on the neck at the base of the skull as explained above.

This article is a general overview with regard to natural migraine headache treatment methods and may not apply to everyone. As always it is a good idea to seek the help of a professional before treating yourself for a potentially serious health condition.